What are the difference between EAAs & BCAAs?
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EAAs Essential Amino Acids |
BCAAs Branched-Chain Amino Acids |
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Includes: All 9 essential amino acids: Tryptophan, Histidine, Threonine, Phenylalanine, Methionine, Lysine, Valine, Leucine, Isoleucine. |
Includes: 3 Specific essential amino acids: Valine, Leucine, Isoleucine. |
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Supports: Exercise endurance, muscle-building, tissue repair, food breakdown, and many more. |
Supports: Muscle-building, muscle recovery, and enhanced performance. |
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Best for: Those who are interested in enhancing muscle growth, performance and recovery. |
Best for: Those who do endurance exercise, vegan/vegetarians who wish to maintain their muscles. |
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Consume: 15 grams at a time |
Consume: 5 grams at a time |
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Best time to take: Pre workout and intra workout |
Best time to take: Pre workout and intra workout |